healthy baking, healthy desserts
Clara T
Copycat Starbucks Pumpkin Scones - Vegan, ...

If you love the pumpkin scones from Starbucks, you’re going to love this healthier version too! They are vegan, gluten-free, low sugar, and low carb, but full of flavor and the perfect treat to satisfy your pumpkin spice cravings.

Copycat Starbucks Pumpkin Scones - Vegan, Gluten-Free
healthy dinners, healthy lunches
Clara T
What is a Buddha Bowl // Classic Sweet Potato ...

What is a Buddha bowl exactly? And how to make this satisfying plant-based meal - a classic sweet potato brown rice Buddha bowl that is filling, nutritious, and delicious.

What is a Buddha Bowl // Classic Sweet Potato Brown Rice Buddha Bowl Recipe
Nutrition Tips, Plant-Based Nutrition
Clara T
What Type of Plant-Based Diet is Right For You?

Think you have to go fully vegan to eat plant-based? Think again. This post dives into 8 different variations of plant-based diets. Learn the differences between them so you can decide which plant-based diet is right for you.

What Type of Plant-Based Diet is Right For You?
healthy side dishes, healthy snacks
Clara T
Homemade Pineapple Habanero Salsa, Vegan, GF

This pineapple habanero salsa is perfect for topping on your vegan tacos or for pairing with chips and guacamole.

Homemade Pineapple Habanero Salsa, Vegan, GF
Nutrition Tips, Plant-Based Nutrition
Clara T
What is a Plant-Based Diet?

So you’ve heard about plant-based diets, but what are they exactly? And why should you care?

What is a Plant-Based Diet?
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Vegan Garlic Smashed Sweet Potatoes

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Vegan Garlic Smashed Sweet Potatoes

These vegan garlic smashed sweet potatoes are a fun alternative to the traditional Thanksgiving mashed potatoes. Even without all the butter and cream, you will love this flavorful recipe!

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Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB

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Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB

This vegan lentil green bean stew is so hearty and flavorful even your meat-lover friends will enjoy it! Loaded with plant-based protein, fiber, flavor, and spice, it’s a full package meal that will not disappoint.

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The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB

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The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB

This stuffed kabocha squash recipe is the perfect dish for fall. It is vegan, gluten-free, oil-free, and whole food plant-based. Be sure to add it to your Thanksgiving menu.

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Healthy Shortbread Cookies, Vegan, Gluten-Free

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Healthy Shortbread Cookies, Vegan, Gluten-Free

These delicious gluten-free shortbread cookies dipped in vegan chocolate are the perfect treat. Made with coconut oil instead of butter and gluten-free flours, they offer a healthier alternative to the traditional version.

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The Buddha Bowl to Top All Buddha Bowls - Vegan, GF

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The Buddha Bowl to Top All Buddha Bowls - Vegan, GF

The best Buddha Bowl around! I don’t know what it is about this particular Buddha bowl, but something about it always keeps me coming back for more. It’s equal parts fresh and comforting, healthy and delicious, and creamy and crunchy, in every single bite.

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6 Tips For Eating Healthy When You Don’t Want To Cook

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6 Tips For Eating Healthy When You Don’t Want To Cook

I’m going to share my top six tips for eating healthy, even when you don’t have the energy to get fancy in the kitchen. It happens to most of us, those days when we really don’t want to go through the motions of prepping and cooking. But, we can safely avoid sabotaging our healthy eating habits with these simple yet effective hacks.

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Vegan Kale Caesar Salad

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Vegan Kale Caesar Salad

The classic caesar dressing is made with anchovies and eggs, and the salad itself is often paired with chicken. This recipe is the perfect vegan substitute that still offers an amazing flavor and a punch of protein to go with it. Even your carnivore friends will be impressed!

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Super Easy Homemade Guacamole - 2 Ways

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Super Easy Homemade Guacamole - 2 Ways

Bring the sunny beach vibes right into your own home with these two super easy and delicious guacamole recipes that you can enjoy with chips, tortillas, toast, and more.

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The Easier Way To Meal Prep On a Busy Schedule

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The Easier Way To Meal Prep On a Busy Schedule

Say good-bye to grilled chicken and steamed broccoli 7 days a week. These 4 keys to easier meal prepping will help you avoid getting bored with your food, stick to healthier eating habits, and save time and energy, even with a busy schedule!

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Creamy Kalamata Hummus - Sesame-Free

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Creamy Kalamata Hummus - Sesame-Free

This easy homemade hummus is the perfect healthy snack or side dish at any time of year. Change up the flavors to fit your mood and pair it with your favorite veggies for a delicious and satisfying snack!

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Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap

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Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap

This vegan carrot ginger soup is going to keep you healthy and your gut happy in between all the holiday cookies and casseroles. A simple and delicious plant-based recipe, this dish is vegan, dairy-free, soy-free, gluten-free, and low fodmap. Not to mention, great for the gut, too.

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Going Meatless and Your New Favorite Black Bean Burger Recipe - Dairy Free, Soy Free, Gluten Free

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Going Meatless and Your New Favorite Black Bean Burger Recipe - Dairy Free, Soy Free, Gluten Free

This black bean veggie burger is going to top all other veggie burger recipes you’ve tried! It’s loaded with delicious veggies, plant-based protein, and flavorful spices. The perfect recipe for meatless Monday or any time you’re craving a burger.

Kabocha Mushroom Gratin - Vegan and Gluten Free

Kabocha Mushroom Gratin - Vegan and Gluten Free

Au gratin, but make it healthy. This recipe is loaded with healthy veggies including kabocha squash, mushrooms, kale, and fennel, then combined with a healthier bechamel sauce, melted vegan cheese, and toasted almond flour crumbs for a rich and satisfying dish.

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Healthy Triple Mushroom Ramen

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Healthy Triple Mushroom Ramen

This healthy triple mushroom ramen is loaded with nutritional value and a nourishing comfort factor that is off the charts! Try this recipe next time you’re craving a Cup of Noodles for a much healthier and satisfying option.

15 Reasons Why You Should Consider Seeing a Naturopath

15 Reasons Why You Should Consider Seeing a Naturopath

No symptom is too big or too small, if it is affecting the quality of your life, a naturopath may be able to help you get to the bottom of it using the least invasive approach possible.

24 Pantry Staples on Amazon that You'll Love

24 Pantry Staples on Amazon that You'll Love

Shop a selection of my favorite go-to pantry food items that you can buy from the convenience of your own home or phone and have delivered right to your door!

Gluten-Free Pumpkin Spice Muffins

Gluten-Free Pumpkin Spice Muffins

These scrumptious Pumpkin Spice Muffins are gluten-free, refined sugar-free, and made with real pumpkin. They are the perfect Halloween treat for the grown-ups to enjoy while the kiddos devour their hard-earned candy.