If you love the pumpkin scones from Starbucks, you’re going to love this healthier version too! They are vegan, gluten-free, low sugar, and low carb, but full of flavor and the perfect treat to satisfy your pumpkin spice cravings.
What is a Buddha bowl exactly? And how to make this satisfying plant-based meal - a classic sweet potato brown rice Buddha bowl that is filling, nutritious, and delicious.
Think you have to go fully vegan to eat plant-based? Think again. This post dives into 8 different variations of plant-based diets. Learn the differences between them so you can decide which plant-based diet is right for you.
This pineapple habanero salsa is perfect for topping on your vegan tacos or for pairing with chips and guacamole.
If you’ve never tried pistachio ice cream, you’re really missing out. Pistachio ice cream is creamy deliciousness with a sweet and mildly nutty flavor, in a beautiful color to boot.
Unfortunately, however, eating ice-cream on the reg is frowned upon from a health perspective *sheds tear*. Ice-cream, shockingly, does not do the same wonders for the body as it does for the taste buds.
The saturated fat and high sugar content are likely to increase inflammation in your body, spike blood sugar levels, raise cholesterol levels, and promote weight-gain if consumed on a regular basis. Bummer, I know.
Enter pistachio NICE cream. This nice cream is much nicer to the body (hence the name). It’s vegan, gluten-free, sweetened naturally with whole foods, and has healthy fats, protein, vitamins, minerals, and fiber!
You get your healthy fats from the pistachios and avocado, fiber from the dates, avocado, nuts, spinach, and banana, protein from the nuts, avocado and spinach, and micronutrients from nearly all of the ingredients!
Okay, okay, let’s not get ahead of ourselves here. This nice cream is not magical, although it may taste like it! While it is healthier than its traditional ice cream counterpart, you still want to eat it in moderation. It’s still a dessert…though I may or may not have eaten it for breakfast (shhh).
The good news is that this is a dessert you can feel much better about indulging in. Knowing you’re getting a high dose of healthy nutrients along with your sweet treat makes it a done deal. These calories are not empty; they’re anti-inflammatory, whole plant-based foods that come from the earth and serve a purpose for your body. That’s what we like to hear!
So, without further ado, here it is - the easy peasy pistachio nice cream recipe. See optional variations listed at the end for ways to adjust this recipe to your convenience and liking.
Bon appetit!
Adapted from Nutriholist’s Pistachio Rose Cardamom Ice Cream
Serves 4-6
Ingredients
*Note: I recommend using organic ingredients whenever possible
1 and 1/2 cups unsweetened coconut milk
1 cup raw pistachios + 1/4 cup for topping
1 cup spinach
1 ripe avocado
1 small banana
1/2 cup dates, pitted
1/2 teaspoon almond extract
1/2 teaspoon vanilla extract
(Optional) Additional sweetener depending how “nice” you want your nice cream! (**see variations)
Directions
*Note: if you have a big enough high-power blender, you may be able to blend all the ingredients well enough at once. You can also try a food processor. Otherwise, follow broken down steps as listed.
Add coconut milk, 1 cup of pistachios, and spinach to blender. Blend until smooth
Add avocado and banana. Blend until smooth
Add dates and additional sweetener if desired (**see variations). Blend until smooth
Sneak a taste. Proceed to Step 5 if flavor and sweetness jive to your liking
Pour the milkshake-like concoction into a 5″x 7″ (or similar size) freezer safe container and freeze for a few hours or overnight
About 15 or more minutes before you’re ready to eat, remove nice cream from the freezer to let it soften. If impatient like me, microwave in 10-30 second intervals to desired softness. If you have the patience, you can also re-blend the nice cream to get an even smoother texture
Add remaining pistachios for topping
Enjoy!
Optional variations for this recipe include:
Use 2 bananas and omit dates
Use frozen bananas
Soak dates beforehand
Use all almond extract instead of almond and vanilla (or vice versa)
**Bump up the sweetness for naughtier nice cream
Suggested sweeteners: monkfruit sweetener, stevia, sweetened instead of unsweetened coconut milk, increase bananas, increase dates, honey (not vegan), or maple syrup (vegan)
Choose one, okay? Let’s not get crazy here (smh)
Double up on the spinach for an extra health factor
Halve the avocado for lower fat content
Use other preferred alternative milk of choice
Create your own variation - share what you create in the comments and @wellismore!
