nutrition tips

What Type of Plant-Based Diet is Right For You?

What Type of Plant-Based Diet is Right For You?

Think you have to go fully vegan to eat plant-based? Think again. This post dives into 8 different variations of plant-based diets. Learn the differences between them so you can decide which plant-based diet is right for you.

The Easier Way To Meal Prep On a Busy Schedule

The Easier Way To Meal Prep On a Busy Schedule

Say good-bye to grilled chicken and steamed broccoli 7 days a week. These 4 keys to easier meal prepping will help you avoid getting bored with your food, stick to healthier eating habits, and save time and energy, even with a busy schedule!

Creamy Kalamata Hummus - Sesame-Free

Creamy Kalamata Hummus - Sesame-Free

This easy homemade hummus is the perfect healthy snack or side dish at any time of year. Change up the flavors to fit your mood and pair it with your favorite veggies for a delicious and satisfying snack!

Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap

Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap

This vegan carrot ginger soup is going to keep you healthy and your gut happy in between all the holiday cookies and casseroles. A simple and delicious plant-based recipe, this dish is vegan, dairy-free, soy-free, gluten-free, and low fodmap. Not to mention, great for the gut, too.