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      <image:title>Blog - Copycat Starbucks Pumpkin Scones - Vegan, Gluten-Free - Make it stand out</image:title>
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    <lastmod>2021-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1614140677084-1VNNX134OSCBEGNROI6Y/DSC_0722-2.jpg</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1613711419226-7QO5K7ECL2J013GCULJJ/IMG_4929.JPG</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
      <image:caption>2. Mash chickpeas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1613711352597-IGL2JK98NZZ7PFUMPNHD/IMG_4931.JPG</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
      <image:caption>1. Dice onion and celery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1613711682075-ALYM7WOP58SEVT5CJ9CO/IMG_4926.JPG</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
      <image:caption>4. Mix everything together. Add fresh chopped parsley and ground black pepper to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1614140745544-INQSIHJLBKO6UWIHW4QW/DSC_0718.jpg</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1614140826581-UX5330TWMYED5QVFDFVA/DSC_0719.jpg</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1613711514289-K34VDTC5V2QONKS0TM9Y/IMG_4928.JPG</image:loc>
      <image:title>Blog - Tunaless Chickpea Salad, Vegan, Gluten-Free</image:title>
      <image:caption>3. Mix onion and celery into mashed chickpeas. Prepare dressing and add to mix.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/tahini-cookie-dough-protein-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1612985464763-KE8WMIOROY862EMW7WXA/DSC_0621.jpg</image:loc>
      <image:title>Blog - No-Bake Tahini Cookie Dough Protein Bites, Vegan, GF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1612985486175-EAGHDZTGN3BL95RL4YJG/DSC_0635.jpg</image:loc>
      <image:title>Blog - No-Bake Tahini Cookie Dough Protein Bites, Vegan, GF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1612985508445-DZ4CQXDUSEUKN6CVTDNH/DSC_0643.jpg</image:loc>
      <image:title>Blog - No-Bake Tahini Cookie Dough Protein Bites, Vegan, GF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/simple-roasted-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1609268588105-DTBQBHBZWLZUZEKER9BH/DSC_7337-blog.jpg</image:loc>
      <image:title>Blog - Simple Sheet Pan Oven-Roasted Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1609269073991-A1U6R07TLSR86OU1G9N0/DSC_7355-blog.jpg</image:loc>
      <image:title>Blog - Simple Sheet Pan Oven-Roasted Veggies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607358039046-P1HXO2YL36GMRINWT4XL/Further+Food+Superfood+Matcha</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607632644307-2GQSURIMERQKN9CI020R/Screen+Shot+2020-12-10+at+12.36.27+PM.png</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607358554079-EFKY69XTDADGH3P020TR/Acta+Wear.jpg</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607358373563-PY9YLTGN04NYBOFOHW8A/Splendid+Spoon</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607358170107-TWX91LGYWZIU1CQ3Q9HH/Imperfect+Foods.jpg</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1607575141151-FXEMH44L7D46VVQZ4OHU/Screen+Shot+2020-12-09+at+8.38.31+PM.png</image:loc>
      <image:title>Blog - Well is More Holiday Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-gluten-free-mushroom-gravy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606186714638-I2DLCOBOUPA38BTUJX95/DSC_9936.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
      <image:caption>4. Add broth slowly, 1 cup at a time, stirring briskly until it is well incorporated. Reduce heat to medium-low and simmer for about 30 minutes. Top with fresh herbs &amp; sea salt, to taste. Serve and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606187679891-HKY3GKG9K38IDYI4ZTE3/DSC_0066.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606187654596-ABCLTVO25PUGUAPXRKRA/DSC_0014.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606186676414-CE1DVA8WC1J96QLBDBXH/DSC_9933.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
      <image:caption>3. Turn heat back up to medium. Mix in the flour and cook for 5 minutes, stirring frequently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606186633646-12FS49LVNV6AHLXFUYPK/DSC_9915.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
      <image:caption>1. Heat oil, spices, and dried herbs over medium heat. Stir and add the mushrooms. Mix to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606186656852-HTT0956PSGAMQTH79K5W/DSC_9932.jpg</image:loc>
      <image:title>Blog - A Healthier Mushroom Gravy, Vegan, Gluten-Free</image:title>
      <image:caption>2. Reduce heat to medium low and simmer until liquid is evaporated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/5-plant-based-thanksgiving-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160240709-85BRITVO3G5EQCWEZXD5/DSC_0048.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
      <image:caption>V. No-Sugar-Added Cranberry Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160084085-3WW201G6LYIL95D1M10S/DSC_0043-2.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
      <image:caption>II. A Healthier Thanksgiving Stuffing, V, GF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160504791-ZXAXH9Z6DEJWJUQCD6E0/DSC_0020.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
      <image:caption>IV. Crispy Oven-Baked Tofu Nuggets, V, GF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160047878-ZK9TD8DOZACDD72L2AXA/DSC_0064.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160066948-L7HY9QXTBRUUFHUVL8VM/image-asset.jpeg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160188016-E34AXKKKULD504UWQZPV/DSC_0030.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
      <image:caption>I. Garlic Smashed Sweet Potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606160212629-0YIG6P2GZ43UT7XU75ZA/DSC_0014.jpg</image:loc>
      <image:title>Blog - A Plant-Based Thanksgiving - 5 Classic Recipes</image:title>
      <image:caption>III. A Healthier Mushroom Gravy, V, GF</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/crispy-oven-baked-tofu-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606149518930-S2N6FIYT6BBTGDXXQF9F/DSC_9851.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
      <image:caption>4. Spread out tofu on a foil or parchment paper lined baking sheet. Bake for approximately 25 minutes, until golden and slightly crispy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606104980947-NBQK8PUZD26V248GJUGG/DSC_0020.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606149477496-2QH113L4NKU1CBKLXU5Y/DSC_9832.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
      <image:caption>1. Preheat oven to 425°F. Cut tofu into cubes. I only made a small portion here so you will have a lot more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606149497272-PZON7L2R6776GUCJWP1W/DSC_9834.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
      <image:caption>2. Pick your spices. I used vegan chickenless seasoning, granulated garlic, oregano, and ground black pepper. I also added cornstarch for crispiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606104966171-ZH3ZCH1WFR6UCDUL6QO0/DSC_0013.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606150157854-LY1SI7G2MYCLPM41QYMW/DSC_9839.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
      <image:caption>3. Mix olive oil, herbs and spices in a mixing bowl. Add the tofu and toss until evenly coated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606104998431-BO2NWFXD7YHZPFCX4WHL/DSC_0021.jpg</image:loc>
      <image:title>Blog - Crispy Oven-Baked Tofu Nuggets, Vegan, Gluten-Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/no-sugar-added-cranberry-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605833912512-RSTCA71HEUZJ9GZXIQ15/DSC_9864.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
      <image:caption>2. Add cranberries (minus 1/2 a cup) to saucepan. Add sweetener, orange juice, orange zest, water, and spices. Stir to combine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605833928699-V995FADC0AWL1U5FLB96/DSC_9866.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
      <image:caption>3. Cook on low heat for 10 minutes then medium heat for 12 minutes, stirring occasionally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606101147700-TOX55URHNCV810VE59IK/DSC_0002.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606101183815-COZ7PNB6V32IWPT9KG54/DSC_0003.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605833893461-FJ0YHQBT76A09JOHRDHY/DSC_9858.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
      <image:caption>1. Wash cranberries in a colander and let drain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605833870663-QOT7NGJLQ35ZFW25WS41/DSC_9885.jpg</image:loc>
      <image:title>Blog - No-Sugar-Added Vegan Cranberry Sauce</image:title>
      <image:caption>4. Turn heat back to low. Add remaining 1/2 cup of cranberries. Adjust flavor with additional sweetener and/or spices if needed. Remove from heat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-gluten-free-thanksgiving-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936346932-4QC94PHARPVS5O5OHCG0/DSC_9802.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>1. Get all your ingredients ready to go and preheat oven to 350°F.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936439492-XFRJ73A6I6TD8VXKF19H/DSC_9819.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>6. Combine bread cubes, veggie mixture, and fresh herbs in a large mixing bowl. Pour broth over until moist but not soggy. Stir to coat evenly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936424757-VSJFM7UG1BZCQVWBCYPA/DSC_9815.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>4. Heat olive oil over medium heat. Stir in spices and veggies. Reduce heat to medium-low and cook until softened, not browned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606158606467-KDTIMETQRLIBXZ52RGGL/DSC_0043.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936366884-T4020E1K0VTUDUZX33C8/DSC_9805.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>5. Meanwhile, cut bread into roughly 1/2-1 inch cubes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936454636-IWM2SJ33GXCQ0J1RBEQ4/DSC_9821.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>7. Add mixture to a 9x12 baking dish. Cover with foil and bake for 20 minutes, then 10 minutes uncovered until golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936379712-1VUXBJ3QHU62MBWLQ11S/DSC_9811.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>2. Dice the veggies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605936471225-L6U0F7X4PAGOWQSJBSBF/DSC_9842.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605937136378-YNIHAZL9Q82CX0OD421J/DSC_9812-2.jpg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
      <image:caption>3. Portion out the oregano, garlic, chickenless seasoning, salt and pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605938689501-ZENZO3TL8K8X0ROC6EP7/image-asset.jpeg</image:loc>
      <image:title>Blog - A Healthier Thanksgiving Stuffing, Vegan, Gluten Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-garlic-smashed-sweet-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100088811-XY8Y1QTM7A94QGE2CQJT/DSC_9868-2.jpg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
      <image:caption>3. Remove potatoes when easily pierced with a fork. Line a baking sheet with foil or parchment paper and spritz evenly with avocado or similar high smoke point oil. Transfer potatoes to baking sheet and allow to cool slightly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100582289-2TOEVJ6H3J0E1PWCHA0L/DSC_0034.jpg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100523074-18R9MHMIGW0G0UX5BZFG/DSC_0030.jpg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100065858-F7EOPRDD3KA6DLFC6YNE/DSC_9849.jpg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
      <image:caption>2. Preheat oven to 450°F. Place potatoes in a large pot. Add sea salt, cover with water, and bring to a boil. Reduce to a simmer, cover, and cook for roughly 20-50 minutes depending on size of potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100037682-UMKKXKT3UYIEQ87FXIA4/DSC_9829.jpg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
      <image:caption>1. Wash and scrub your sweet potatoes. This is my cute little potato scrubber :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1606100113388-OSFIKFH156ZA2RVTMBD7/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Garlic Smashed Sweet Potatoes</image:title>
      <image:caption>4. Use a second baking sheet to place on top of the potatoes and smash away! Wear an oven mitt in this process if the potatoes are still slightly hot. See recipe instructions for the rest!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/hearty-lentil-green-bean-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605846739172-CULOQVVL9LF4H6NYGAF3/DSC_9663.jpg</image:loc>
      <image:title>Blog - Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605847164962-IQQZJ2BJEXV43VN57Z0S/DSC_9666.jpg</image:loc>
      <image:title>Blog - Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605846884454-D6BZAH1W7MA7X8YFST95/DSC_9657.jpg</image:loc>
      <image:title>Blog - Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1605846682349-YQA3TAEQP3X2Q8TPVBX2/DSC_9638.jpg</image:loc>
      <image:title>Blog - Meat-Lover Approved Hearty Lentil Green Bean Stew - V, GF, WFPB</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/stuffed-kabocha-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604250176407-G70A90XRXFOAO9KSBPZM/DSC_9591.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>4. Meanwhile, prep quinoa according to package instructions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604250036416-4IKNGSXQR2Z5SG4S54II/DSC_9585.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>3. Place halves face down in about 1/4 inch of water in a glass baking dish. Bake for 30-40 minutes, until squash is easily pierced with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604250330670-IFQQZHMK46NTQN6MEPNY/DSC_9601.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>7. Mix cooked quinoa, kale, applesauce mixture, fruit, and nuts together in a mixing bowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604249954137-KCAXCM0I9NGNTXZDJ9D5/DSC_9583.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>2. Cut squash in half from stem to base. Scrape out seeds (save to roast later if desired).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604250279080-N8LOB7NJOTH9B4XYRFEA/DSC_9595.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>6. Prepare the fruit you would like to add to the stuffing. I used golden berries, which I had never tried before! Other options would be cranberries, pear, apple, or similar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604251968894-RJJWAZNYF7NHHQ6XGJ6D/DSC_9579.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>1. Preheat oven to 400°F. Wash the kabocha squash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604339488195-SCPFUWI3QV3YJQA5S42S/DSC_9617.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604251428872-MJ1JMDROUSJBU1EJXJR3/DSC_9609.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604251398816-LDBHFZ6IIBMXZSMER9R8/DSC_9605.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>8. Fill squash halves with quinoa mixture. Return to oven for an additional 10 minutes. Top with salt and pepper if desired. Serve hot and enjoy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1604250211700-OKQZU53RORM7AV36J8OX/DSC_9594.jpg</image:loc>
      <image:title>Blog - The Perfect For Fall Stuffed Kabocha Squash, Vegan, Gluten Free, WFPB</image:title>
      <image:caption>5. Mix apple sauce with oregano, black pepper, sea salt, cinnamon, ginger, nutmeg, and mixed spice (see recipe notes for mixed spice blend).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/homemade-vegan-sushi-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1594661673582-E7L5Q0GELOATX0FWUAF1/IMG_0890.JPG</image:loc>
      <image:title>Blog - Homemade Vegan Sushi Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1594661605754-4WNHIVUF92H84GA1UB2L/IMG_0892.JPG</image:loc>
      <image:title>Blog - Homemade Vegan Sushi Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1594661564016-0RWFQXUWREL8OQM23NFL/IMG_0891.JPG</image:loc>
      <image:title>Blog - Homemade Vegan Sushi Rolls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1594661794264-8F3PL1NCII2CXQ12H2XP/IMG_0893.JPG</image:loc>
      <image:title>Blog - Homemade Vegan Sushi Rolls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/healthy-shortbread-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1586890110809-ALG29X9ESDPW5CNL6TSE/5E82AFAA-D298-4280-9E6F-B86BA1F640F8.JPG</image:loc>
      <image:title>Blog - Healthy Shortbread Cookies, Vegan, Gluten-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1586890163668-YA216ZESEUW440ZFQWPI/5E82AFAA-D298-4280-9E6F-B86BA1F640F8.JPG</image:loc>
      <image:title>Blog - Healthy Shortbread Cookies, Vegan, Gluten-Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/the-best-buddha-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1582743060558-KHNB3SK2XO2R22CBBETR/DSC_8634.jpg</image:loc>
      <image:title>Blog - The Buddha Bowl to Top All Buddha Bowls - Vegan, GF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1582743111956-PZDHLT32DKN3802UQTZA/DSC_8621.jpg</image:loc>
      <image:title>Blog - The Buddha Bowl to Top All Buddha Bowls - Vegan, GF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1582743083223-CCPUQ3M37JYG73VRPR1H/DSC_8630.jpg</image:loc>
      <image:title>Blog - The Buddha Bowl to Top All Buddha Bowls - Vegan, GF</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/instant-pot-vegan-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1581531218765-JZL8K2Q1EULYXO92IFPW/DSC_8611.jpg</image:loc>
      <image:title>Blog - Instant Pot Vegan Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1581531169515-B40IFV9ANTCD758P61NL/image-asset.jpeg</image:loc>
      <image:title>Blog - Instant Pot Vegan Chili</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/6-tips-for-eating-healthy-when-you-dont-want-to-cook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1619380459221-6HD96LV0R78HOK2YQ248/unsplash-image-FZ95vGV64rc.jpg</image:loc>
      <image:title>Blog - 6 Tips For Eating Healthy When You Don’t Want To Cook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1581103943082-Q1U0AJ4MFEOA20234QKD/DSC_8597.jpg</image:loc>
      <image:title>Blog - 6 Tips For Eating Healthy When You Don’t Want To Cook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-kale-caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1579891274191-ASDUB6EKCJW9D1THNAR4/DSC_8556.jpg</image:loc>
      <image:title>Blog - Vegan Kale Caesar Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1579892601199-GPMC69ZOX9AUJA40DMLG/DSC_8568.jpg</image:loc>
      <image:title>Blog - Vegan Kale Caesar Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/super-easy-guacamole-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1579740316831-YGZHG5RZA0OFL86DKVPJ/IMG_5435.jpg</image:loc>
      <image:title>Blog - Super Easy Homemade Guacamole - 2 Ways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/the-easier-way-to-meal-prep-on-a-busy-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1578442840618-T2YCILXQ9LZ60T9B492P/image-asset.jpeg</image:loc>
      <image:title>Blog - The Easier Way To Meal Prep On a Busy Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/creamy-kalamata-hummus-sesame-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1577118798429-H2TZQAZ05NQJNKEUU7AW/image-asset.jpeg</image:loc>
      <image:title>Blog - Creamy Kalamata Hummus - Sesame-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1577122300961-H1V8GRMBCH08R1Z8Y7W6/DSC_8030.jpg</image:loc>
      <image:title>Blog - Creamy Kalamata Hummus - Sesame-Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1577122260507-EN8VPPNHO4J1NFOAHZJK/DSC_8024.jpg</image:loc>
      <image:title>Blog - Creamy Kalamata Hummus - Sesame-Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-carrot-ginger-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1576091471051-3BK3UDNKZ4TX8GTY010I/DSC_7772.jpg</image:loc>
      <image:title>Blog - Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1576091366246-RYQ772QGM7O1IGW2ZZFP/image-asset.jpeg</image:loc>
      <image:title>Blog - Vegan Carrot Ginger Soup - Gluten Free, Soy Free, Low Fodmap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/your-new-favorite-black-bean-burger-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1575873683876-QF2Q15JMGQA39IRFJVVP/image-asset.jpeg</image:loc>
      <image:title>Blog - Going Meatless and Your New Favorite Black Bean Burger Recipe - Dairy Free, Soy Free, Gluten Free</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Going Meatless and Your New Favorite Black Bean Burger Recipe - Dairy Free, Soy Free, Gluten Free</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Going Meatless and Your New Favorite Black Bean Burger Recipe - Dairy Free, Soy Free, Gluten Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/vegan-gf-kabocha-mushroom-gratin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1574831113136-FEUO1E6BIGGQJG3Y3TLQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Kabocha Mushroom Gratin - Vegan and Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1574830969846-BUO5HZB6K0D29YQX7X3E/DSC_7734.jpg</image:loc>
      <image:title>Blog - Kabocha Mushroom Gratin - Vegan and Gluten Free</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1574831140234-Z22EH6PWTEG4IXWIOE6M/image-asset.jpeg</image:loc>
      <image:title>Blog - Kabocha Mushroom Gratin - Vegan and Gluten Free</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wellismore.com/blog/healthy-triple-mushroom-ramen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-08</lastmod>
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      <image:title>Blog - Healthy Triple Mushroom Ramen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccf21d467713500010e625b/1573156525965-6WDB6R37KYBQ0M8JTP51/DSC_7681-ig.jpg</image:loc>
      <image:title>Blog - Healthy Triple Mushroom Ramen</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Healthy Triple Mushroom Ramen</image:title>
    </image:image>
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  <url>
    <loc>https://wellismore.com/blog/15-reasons-to-consider-seeing-a-naturopath</loc>
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    <priority>0.5</priority>
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    <lastmod>2024-11-03</lastmod>
    <image:image>
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      <image:title>Home - meet Clara</image:title>
      <image:caption>Hi there, I'm Clara, a certified Nutrition &amp; Holistic Health Coach and the founder of Well is More. My mission is simple: to help you live well with a flexible approach to health and wellness.</image:caption>
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